Tuesday, January 10, 2012

Monroe Mann's Inspirational "HAPPY NEW YEAR" Update


What's up !

I know, I know, it's been about 6 months since my last update. For good reason: BEEN CRAZY BUSY AND YOU'RE GONNA LOVE WHAT YOUR READ BELOW! I am already off and running crossing off items on my 2012 to-do list? How about you?

It's once again time for me to 'share the vibe' and inspire you by reminding you how much you can actually accomplish in one year. Ready? Set? Here we go!

1) YOUR NEW 2012 MOTTO: First off, something light. I declare that your new motto for the year should be "Happy as elves in 2012!" How happy is an elf? VERY happy, I assure you. ;)

2) BEST HOROSCOPE OF THE YEAR: I read this horoscope three weeks ago. I had to share it with you because it brightens my day every time I read it: "The only thing standing between you and a certain very desirable reality is the occasional mental interruption of the false though that you were not meant to have what you really want out of life."

3) WHAT I DID IN 2011. Ready to find out what one person can accomplish in just one year? Read this and get fired up by realizing how much you can really do in one year, and then, read the next email for an inspirational and motivational 2012 to-do list to help you make the most of this upcoming year.

a) In 2011, we finalized and edited the movie I co-produced, co-wrote, co-directed, and co-starred in, called, "You Can't Kill Stephen King" (with co-producer/director Ronnie Khalil and co-director Jorge Valdes-Iga) Have you seen the trailer yet for my/our feature film, "You Can't Kill Stephen King"? It is REALLY good. Plus, Fangoria Magazine wrote a story and did an interview. So did Gores Truly. So did a bunch of media outlets. Check out the website for the film at www.cantkillking.com with links to all the articles.

Be sure to watch the AWESOME trailer (I promise you will like it) at http://www.youtube.com/watch?v=64XdWcf8zqQ&feature=related Please post a review on YouTube, and post the link on your Facebook page! :)

http://clicks.fanbridge.com/l.php?cid=802083&sid=163470199&url=http://www.youtube.com/watch?v=64XdWcf8zqQ&feature=related

b) In 2011, I finished writing two new books--both to be available in March: "Battle Cries for the Hollywood Underdog" with Lou Bortone, and Romantic Suicide--the 45 Unbreakable Rules of Dating. Both are due for release in March 2012.

Here's a great pre-publication blurb about Romantic Suicide from Jonathan Rich, PhD, the author of "The Couple's Guide to Love and Money".

Here is what he said: "Romantic Suicide is a great read. If you have ever sabotaged a relationship you need to read it, reread it, and then read it again, until you've committed all of Monroe Mann's tips to memory. Rarely has an author bared his soul so humbly and thoroughly. Mann has teetered on the romantic ledge, and he did a lot of thinking while he was out there – and the wisdom he shares can save you from romantic disaster."

Have you checked out all my other inspirational and motivational books? Like "The Theatrical Juggernaut - The Psyche of the Star", or my awesome time management book, "Time Zen"? How about the Barnes & Noble bestseller, "Guerrilla Networking"? Here is a ten-minute CNBC interview with me about that book:

http://clicks.fanbridge.com/l.php?cid=802083&sid=163470199&url=http://www.youtube.com/watch?v=WSuhfjLX8oE

You can read all the 5-star reviews of all of my books at www.amazon.com and www.bn.com --just search for my name.

c) In 2011, I learned (through much error) how NOT to screw up a relationship. See 'B' above. :) Only took me 34 years, haha.

d) In 2011, I started (and finished 1/4) of my PhD studies in Psychology. Yeah, my dream of becoming "Dr. Mann" is finally starting to come true. I have finished five courses so far, and have 9 more to go, my comprehensive exams, and finally, my dissertation. I'm probably going to do original research on attachment theory and obsession, or on social development and its correlation with someone's perceived level of attractiveness. P.S. - Capella University (capella.edu) is one of the best schools I have ever attended. Check it out if you're eager to get another degree. This school ROCKS.

e) In 2011, I... became a lawyer! I was admitted as an attorney in the state of New York in January of last year. I have since started my own law firm, and have accomplished quite a bit helping entertainment clients. I am proud to report that I am also currently being considered for a very prestigeous public service trial attorney position in Westchester County. More on that soon should anything develop...

f) In 2011, I produced and released "Get Off Your Ass", my full-length 30-track motivational speaking and inspirational music album! Have you checked it out yet? Imagine this: 15 original songs written and performed by me with my band. Then, 15 motivational speaking tracks of yours truly introducing and explaining each song in my trademarked style that you have come to know and love. Not yet convinced? Here are two reviews of the album from CD Baby:

Excellent idea for daily listening
Author: J West
We all seek various media to help motivate us - and there's no one who takes the responsibility of providing motivation more seriously than Monroe. This is a man who dedicates himself tirelessly to assisting others in their efforts to realize their goals. In this album, you have a perfect blend of an encouraging, patient friend and a drill sergeant. This is as sincere and persistent a man as you can listen to, and his energy can only benefit those who choose to take in these catchy, witty tunes and stirring speeches.

Not what you think

author: Britt
FIrst off, there isn't a thing this guy hasn't done. Look him up, you'll find a biography that is nothing less than impressive. When I heard about a motivational CD, I honestly wasn't sure about that one...Is this music for easy, every day listening? Will I actually put a song on repeat just to get a laugh each time I heard it (Hollywood Girls)? TOTALLY! It's not a cheesy motivational speaker droning on and on about how "you can do it". It breaks that barrier down, and allows you to enjoy the whole CD. You get a great musical album, with some chit chat to break it up and keep you thinking.

You can check out the album and songs at www.cdbaby.com

Also, at www.amazon.com plus listen for free to ALL the songs and tracks at www.SoundCloud.com/Monroemann

g)In 2011, I shot two fun music videos for that very album, and posted them on YouTube. The first one I shot in Naples, Florida for my song, "The Sun is Always Shining Somewhere". You can watch it here: http://www.youtube.com/watch?v=x473c2A5GP0&feature=related

http://clicks.fanbridge.com/l.php?cid=802083&sid=163470199&url=http://www.youtube.com/watch?v=x473c2A5GP0&feature=related

The second video is for the song, "Life is Tough". You can watch that one here:

http://clicks.fanbridge.com/l.php?cid=802083&sid=163470199&url=http://www.youtube.com/watch?v=ExzOq97pDIQ&list=UUX_JYrIvYkxa9kZ_E-UB7jQ&index=1&feature=plcp
h) In 2011, my dream of becoming a beach lifeguard came true! Ever since I was a kid, I wanted to be a lifeguard at Oakland Beach in Rye, NY--a beach I grew up on as a kid. Well... this past summer, I did it. I took a three-week lifeguarding course at the YMCA, and through persistence, I scored a job as a 'call-in' lifeguard, i.e. one who the full-time guards could call if they got sick. Well, before I could even start, someone quit. Guess who became a full-time lifeguard? It was AMAZING, and hands-down, the best and most fun job of my life. And I met some really great people on that beach. And if all goes well, I hope to do it again this summer, on weekends. SO MUCH FUN!!! I got paid to swim in the ocean and sit on a chair in the sun! And... put my EMT skills to good use. So awesome. You can find pics of me in my lifeguard uniform on my facebook page. :)

i) In 2011, I was interviewed again in the newspaper! Last May, I was interviewed for the Rock Star section of Westchester's big Gannett paper, "The Journal News". It's a great article subtitled, "Ten Things You Didn't Know About Monroe Mann". When you click the link, be sure to read the second page, which is the best part: http://www.lohud.com/article/20110501/LIFESTYLE01/105010318/No-excuses?odyssey=mod|newswell|text|Frontpage|s

j) Finally, in 2011, I once again spoke at AFTRA, before a crowd of 75+ actors, musicians, and radio personalities. I am so proud to speak at the performance unions, and even more proud that I was rated as one of the best speakers at AFTRA, and the only one to consistently receive all 10's on a 1 to 10 scale, and even some 11s and 11.5s. :)

In fact, I have been invited to speak at AFTRA again, Tuesday night, January 24th, on "The Ten Easy Steps to Producing Your Own Projects". I hope you will be able to attend! Once again, I'll be playing a few songs from my album, "Get Off Your Ass". You'll be guaranteed to be inspired!

So, yeah, it's been a very productive year, and a very very busy year. :) And I want your 2012 to be just as productive! So, read the next email, and you'll do just that.

P.S. -

ASK ME A QUESTION -- Go ahead. Ask any question, and I will be happy to answer it. Or, just visit www.rahrahk.com

CAREER COACHING--FREE CONSULTATION: I am still the best career and life coach you can find. Cocky? No. Confident. If you need a life coach, a career coach, a time management coach, a financial coach, whatever--I am eminently qualified to assist you. How so? Well, I've done a heck of a lot with my life for starters. Plus, I have an MBA in Finance, a Masters of Entrepreneurship, a law degree, a certificate in financial planning from BU, and I'm a certified Guerrilla Marketing Coach. And I have officially started my PhD in Psychology. Call me to set up a free consultation--I would love to give you some tough love and get you on the road to accomplishment.

THE FAME BLOG (& THE SCIENCE OF STARDOM) -- So, my law firm's new blog is live--called www.TheFAMEBlog.com, and it's got some great content that I would love for you to check out. AND... if you want to get the blog updates as soon as I post them, FOLLOW MY BLOG!

In still other news:

a) FREE MONROE MANN SONG! Congrats! Just click here and you get a FREE complimentary copy of my song, "The Sun Is Always Shining Somewhere" for you to download, put on your iPod/MP3 player, burn to CD, whatever:

13 The Sun is Always Shining Somewhe.mp3

b) NBC INTERVIEW WITH MONROE MANN: If you didn't see it in the last email, check out this interview with Monroe Mann about his feature film, "You Can't Kill Stephen King", an interview that aired on NBC in Maine this past summer: http://www.wcsh6.com/news/watercooler/story.aspx?storyid=124564&catid=108 (You can also watch a larger version of the raw footage on my youtube channel.

Romp on!

-Monroe

Thursday, January 05, 2012

Your Inspirational 2012 To-Do List--Monroe Mann Style!


NOTE: I am speaking and playing music Tuesday, January 24, 2012 at AFTRA in Manhattan, from 6 - 8pm.  I will be playing three songs from my new album, and also talking for 90 minutes on "The Ten Simple Steps to Producing Your Own Projects".  Yes, it is a 'union-only' event, but if you want to come, and are not a member of AFTRA, let me know, and I can put you on the VIP list.  It's free, and guaranteed to put a spring in your step!

What's up !


Are you ready to get more done in 2012 than ever before, and actually see more of your dreams come true than ever before?  Well then... come to the edge of your seat... and read on!

****YOUR INSPIRATIONAL 2012 TO-DO LIST****

1) REMEMBER YOUR NEW 2012 MOTTO: Again I declare that your new motto for the year should be "Happy as elves in 2012!"  How happy is an elf?  VERY happy, I assure you, because they get LOTS done. ;)  How do I know?  I JUST KNOW, OKAY! ;) 

2) POST THIS ON YOUR WALL: I read this horoscope three weeks ago.  I had to share it with you because it brightens my day every time I read it: "The only thing standing between you and a certain very desirable reality is the occasional mental interruption of the false though that you were not meant to have what you really want out of life."

3) REMEMBER THAT SUCCESS IS PAINFUL.

I read a great quotation today in the Wall Street Journal, by Scott Adams, of Dilbert fame.  He writes, "So far, my strategy of being more adventurous [in 2011] was producing mixed results.   My life seemed richer and more interesting--but it also involved a lot more groaning, clutching my sides, and intermittently praying for death."

I laughed when I read that because it sounds exactly like my life.  On one hand, I get lots of things done, and every year, I see my dreams coming true before my very eyes.  On the other hand, it is NOT easy, and it is often times NOT pleasant.  Many nights I am groaning with stress, clutching my sides, banging my head against the wall, and sometimes wishing I were dead.  But on the flip side, I look back on my year and realize... "Huh... maybe all the heartache was worth it.  Look at all I accomplished!"

So, you need to really ask yourself, "Which is more important to me?  Success, or completely stressfree living?  Success, or security?  Success, or painless living?  Are you starting to see my point?  It is very hard to reach 'success' without also enduring pain, sacrifice, some misery, some crying, some headbanging, and the list goes on. 

I hope you take some time to internalize this and realize that it's true: no pain, NO GAIN!

4) HOWEVER, THE FEELING OF ACCOMPLISHMENT FAR OUTWEIGHS THE PAIN IT TOOK TO GET YOUR THERE. 

Adams ended his article with the following words, "You won't enjoy every new adventure, but I promise that you will enjoy being the person who said yes." In other words, say YES to new adventures this year.  Don't shy away from things you fear.  Don't stay inside.  Don't do things the same old way.

For me, the direction you and I need to take is clear: the one that, yes, will cause you and me incredible pain, suffering, and misery--but that in the end will allow us to look back on 2012 and say, "wow, I did all that!  HOW AWESOME IS THAT?!" 

See, too many people look forward to their imagined great future, but only see the pain it will take to get there.  Me?  I don't see the pain that it is going to take to get me there.  Instead, I see the feeling of accomplishment and vindication that I will experience once I do what I set out to do!  Read this paragraph again please right now.

See the difference?   Don't focus on the pain of accomplishment; focus on the pleasure of vindication.  What a HUGE difference it will make in your life this year.   For example, no one 'likes to go to the gym'--what you have to remember is how great it feels after you leave the gym, with your blood rushing, and your muscles toned, and your heart pumping.  Ahh, feels great, right?  Well THAT is what will get you into the gym.  Remember that and apply it to everything you do this year.

5) REMEMBER: TO SUCCEED, YOU FIRST NEED TO FAIL. 

Many people look at me and see my successes.  They don't realize that it took five times as many failures to reach those successes.  If you read my 2011 update email (coming shortly), you'll see that I accomplished quite a bit.  But what I didn't mention is how many failures I had in 2011.  Want to hear some of them?  I failed the California bar exam.  I was dumped by the 'girl of my dreams'.  I almost got fired from my lifeguarding job for nearly getting into a fist fight with a patron.  I got into numerous verbal fights with members of the cast and crew of my feature film.  My music album did not sell as well as I had initially hoped.  I nearly died while SCUBA diving when the air ran out of my tank.  And this list goes on and on.  2011 was not in any way a 'perfect' year for me--in many ways, it has been terrible.  But, it's because of these types of failures--the RISK TAKING that I participate in every day--that I have also had so many successes.  So, go out and be willing to take chances, and embrace whatever failure you encounter--because for every few failures, life always tends to throw in a success here and there as well.  But ONLY if you first embrace failure.  That is key.

6) NOW, ESTABLISH YOUR TEN-YEAR PLAN.  This is the most important thing you need to do.  I'll say it again: you need to establish--i.e. WRITE DOWN--your ten-year plan.  Too many people make plans for THIS year, without considering whether it is helping them get to where they need to be NEXT year, or more importantly, TEN years from now. 

As I write in my book, Time Zen, "if you want to become a master of your time, you need to first ensure that every second of time you spend on anything is time well spent." 

I want you to take an hour and write down where you hope to be in ten years--where you hope to be living, in a house or apartment, where, with whom, what is your yearly salary, how many bank accounts, how much money in those bank accounts, etc.  Then... when you make your plans for this year, just make sure they are leading you on your ten-year plan journey.  Make sure that every task on your to-do list for TODAY, leads you to where you want to be IN TEN YEARS.  This is a tough exercise, but the benefits far outweigh the pain it takes putting it together. :)

If you want specifics on this, read my book Time Zen, or call for a free time management consultation to discuss your life and how I might be of assistance.

7) BECOME MORE EFFICIENT: People seem to think that I have more time in my day than they do.  Or, they ask, "Do you sleep?"---as if the only way I could possibly do all I do is because I somehow don't have to sleep.  Actually, I sleep more than you do, I bet.  My secret is this: I do not waste the time I have WHEN I AM AWAKE.  While others are spending 4 hours watching tv, I am writing a book.  While others are spending 4 hours at the gym, I spend only 1 hour at the gym, do not socialize while I am there, and spend the other 3 hours working on a PhD.  Does this make sense?  I hope so, because if it doesn't, you will NEVER accomplish what you want in life.  Unless you are willing to focus on the tasks that are going to get you where you are going, you are going to be scratching your head this day in 2013 and wonder, "Why didn't I get more done?"  DO NOT WASTE ANOTHER DAY!  Cause honestly, today could be your last.

8) REMEMBER YOUR WHY: the reason why most people are lazy and don't get things done is because they do not have a strong enough 'why'.  Isn't it interesting that you suddenly start going to the gym three times a week right before a big date, or a summer trip to Florida, etc?  Isn't it interesting that you don't do research for your homework assignment until a week prior, and then suddenly you're working like a madman to catch up?  This is all a result of an intensified 'why'.  Same thing applies to anything--even your dreams.  You will NEVER do anything to lead you towards your dreams unless the 'why' is strong enough within your soul to get you off your couch and into action.  So, take some time to figure out what YOUR why is.  If it's not strong enough to get you up and out of bed and into action every day--and doing the HARD stuff that you really don't want to do--then FIGURE IT OUT YOU LAZY BUM!!!  Figure it out... or your dreams may never come true.  (I write more about this in my book "Time Zen")

9) KEEP THE PROMISE THAT YOU KEPT: That is the name of the first song on my album, "Get Off Your Ass".  I wrote it to remind you (and me) that we have dreams within our souls that we promised years ago that we would never give up.  Well, in the song, and today, I urge you to 'keep the promise that you kept within you'.  That promise is still there.  Deep down.  And you owe it to yourself to remember all of your childish dreams, and bring that back to the forefront.  Remember when you wanted to become a fireman?  It's not too late--become a volunteer!  Go interview a fireman!  Go write a screenplay about a fireman and play the lead role!  the possibilities are endless.  But whatever you do, don't give up your dreams, thinking, "Oh, what's the point?"  I think that way sometimes.  I do.  But then I remember that SOMEONE has to succeed!  SOMEONE has to be on the cover of the next People magazine--OKAY, THIS IS SUPER IRONIC, GIVEN WHAT I WAS JUST WRITING: I just got a phone call from one of the top three talent agencies in the world.  Why?  They want to see the trailer for my movie!  For "You Can't Kill Stephen King"!  HOW EXCITING IS THAT!

Here is my bottom line: IT IS UP TO YOU TO MAKE YOUR DREAMS COME TRUE! 

Look, I really need you to understand something.  It's so important that I am including for you below the entire introduction to my book, "Time Zen". 

INTRODUCTION – A NEW PARADIGM

The truth of the matter is that most major success in this right-brain, internet-connected, uber-competitive world no longer comes from doing things consecutively.  If you do things consecutively, you lose.  That is a fact.  Slow and steady may have won the race in the past, but today, in order to even get into the race, you have to be the one organizing it too, and doing everything all at the same time. 

In other words, in today's world, it's the multitasker who wins the race—because often you can't get into the race unless you put the thing together too.  Sure, forty years ago, you could focus on one trade and get a job that would support you for the rest of your life.  These days, though, you're fortunate if you have the same job in the same industry for a few years.  The time to become a little bit more diverse in your pursuits has returned.  Da Vinci would be proud.

And in this new day and age, if you can't keep up with those of us who know 'how to juggle' multiple projects, then tough luck, you're gonna be left in the dust.  Yes, we have entered the age of the time masters, and you would choose well to join us.  While time itself moves forward on a single timeline, that doesn't mean your projects have to move forward on that single timeline.  Instead, the idea is to propel many projects forward on a whole bunch of timelines. 

In other words (and here's the basic time philosophy of the book):

Doing one thing at a time is a recipe for a life that won't keep up with your dreams.

You see, while each of us does only have 24 hours in a day, that's the wrong way to look at time management.  The key to successfully doing more, in less time, and with better results, is to stop thinking linearly, and start thinking spacially and synergistically.

Think about it conceptually: we may only have 24 hours in a day, but if we can each learn to juggle three or four balls during every hour (instead of just one), we essentially end up with 96 hours of effectiveness per day.  Quite a jump in productivity.

And while the floor space of our lives—like the floor space of our offices—may be limited, if we conceptually understand the idea of 'juggling', it should be clear that by juggling your various projects and dreams up off the two dimensional timeline, and into the three dimensional space above and around you, you are going to be able to take on and handle a heck of a lot more projects than you normally could. 
Remember the key premise of this book: doing one thing at a time is a recipe for a life that won't keep up with your dreams.  I know we've all heard that it's better to do one thing at a time, and put all of our energy into that one thing until completion, and then move onto the next thing… but that just won't work if you have great ambition and want to live a greater than average life.  Think of all those people who have done amazing things with their lives.  For example, Da Vinci, Edison, Thatcher, and even in our own time, Spielberg or Stefani.  Do you really think that they've done so much with their lives by focusing on just one thing, and then moving to the next in a linear manner?  Da Vinci was working on scientific musings at the same time he was drawing, inventing, and theoreticizing.  Spielberg was writing screenplays while he was directing them, producing them, and casting them.  Edison was failing for the thousandth time on the light bulb while he was working on hundreds of other inventions at the same time.  Stefani was recording while designing clothes.  And I am writing this book while I am also writing three others, while in law school, while shooting two films, while running my businesses, and while rehearsing my songs to perform at Pete's Candy Store in Brooklyn.  Focusing on only one niche is a foolish gamble.  Do you really want to be one of those boring people who only has the ability to speak to one select group of people at a social gathering—seriously, folks, that is so boring.

I know that some studies have concluded that multitasking actually reduces the amount of brain power we are using, citing examples that today's youth know all about multitasking and processing, but little about focusing and analysis.  There may be a lot of truth to that analysis but it leaves out an important point: multitasking and processing by itself may be of little use, but when you combine those qualities with focus and analysis, it's quite amazing what one can accomplish.  And that is what this book is all about.

My point is simply this: you can come up with as many excuses as you like to rationalize what I call 'your laziness', but in the end, if you want to make things happen in this life, you have to learn to multitask.  And that requires the mastery of your time. 

You have to learn to squeeze every valuable second out of every valuable minute in such a way that it encourages the time efficiency you are seeking.  In other words, in order to juggle projects, you need to have control over your time; you cannot let time control you. 

And not surprisingly, the more efficient you are with time, the more organized your space will become too—they are absolutely related.  And the more organized your space, the more quickly you will get things done because everything is well organized.  Make sense?  Good, because now this is where things may get confusing. 

When I say 'time', I don't just mean 60 minutes in every hour.  I mean that the more efficient you become, you'll actually learn how to get 180 minutes out of every hour—through efficiency, delegation, productivity, etc.  Said another way, your space is where you are able to apply the time you have.  If you are the most amazing time zen master ever… but your life as a whole is a mess, then you're not going to get very far. Conversely, if your life's space is clearly organized, but you are not able to manage time very well… again, you're not going to get very far.  In other words, you cannot be good at time management if you are disorganized, and you cannot be organized if you don't know how to properly manage your time—for what is time management but clearly organized use of your time.  That's what this book is going to show you how to do. 

People sometimes call me a 'jack of all trades'.  That is inaccurate.  I am not a jack of all trades—I am a master of many trades.  I do many things, and I do many things exceedingly well.  I encourage you to become the same; I encourage you to become a master of many disciplines.  Not only is it possible—it is downright essential.  Ladies and gentlemen, your very economic survival depends on it.

***END EXCERPT***

In other words... GET OFF YOUR ASS PEOPLE!!  Stop being lazy.  Stop coming up with excuses.  Stop wondering why last year wasn't your 'best year', and instead, jump off the couch and make you own big breaks already and make THIS YEAR your best yeaer!  DO YOU UNDERSTAND WHAT I AM SAYING? 

I sure hope so, because my fingers are tired from typing :)

Meet you at the top!
-Monroe

P.S. - Want a free consultation?  Let me know!

ASK ME A QUESTION -- Go ahead.  Ask any question, and I will be happy to answer it.  Or, just visit www.rahrahk.com

CAREER COACHING--FREE CONSULTATION: I am still the best career and life coach you can find.  Cocky?  No.  Confident.  If you need a life coach, a career coach, a time management coach, a financial coach, whatever--I am eminently qualified to assist you.  How so?  Well, I've done a heck of a lot with my life for starters.  Plus, I have an MBA in Finance, a Masters of Entrepreneurship, a law degree, a certificate in financial planning from BU, and I'm a certified Guerrilla Marketing Coach.  And I have officially started my PhD in Psychology.  Call me to set up a free consultation--I would love to give you some tough love and get you on the road to accomplishment.

THE FAME BLOG (& THE SCIENCE OF STARDOM) -- So, my law firm's new blog is live--called www.TheFAMEBlog.com, and it's got some great content that I would love for you to check out.  AND... if you want to get the blog updates as soon as I post them, FOLLOW MY BLOG!

In still other news:

a) FREE MONROE MANN SONG!  Congrats!  Just click here and you get a FREE complimentary copy of my song, "The Sun Is Always Shining Somewhere" for you to download, put on your iPod/MP3 player, burn to CD, whatever:

13 The Sun is Always Shining Somewhe.mp3
  

b) NBC INTERVIEW WITH MONROE MANN: If you didn't see it in the last email, check out this interview with Monroe Mann about  his feature film, "You Can't Kill Stephen King", an interview that aired on NBC in Maine this past summer: http://www.wcsh6.com/news/watercooler/story.aspx?storyid=124564&catid=108    (You can also watch a larger version of the raw footage on my youtube channel.

Romp on!

-Monroe

Saturday, December 03, 2011

Are you REALLY in love?

Are you REALLY in love?
 
Bergner (2000) cites 7 required elements that you or your romantic partner must have in order to fully be considered, 'in love'. The article goes over the seven key elements required for love:
 
1) Investment in the well being of the beloved,
2) Appreciation and Admiration,
3) Sexual Desire,
4) Intimacy/Inclusion,
5) Commitment,
6) Exclusivity, and
7) Understanding.
 
If you don't feel one of these requirements for your partner, you probably do not feel 'in love' yet. If, on the other hand, you DO feel 'in love', but lack one of these requirements, you do not technically have true love for your partner, and you should ask yourself why you are missing one of the requirements. In this latter case, you may have a form of love, but not true 'romantic' love.
I would like to add that based on the above, you can technically be in love with someone else even if the feelings are not reciprocated, i.e. 1) ready and willing to invest in the well being of the beloved, 2) having deep appreciation and admiration for him/her, 3) having sexual desire for him/her, 4) wanting intimacy and inclusion in his/her life, 5) desiring commitment with that person, 6) desiring exclusivity, and 7) holding an understanding of the other person.
 
I have recently found that it is helpful to share this list with romantic partners, so that they too can better understand what love is.  If you both discuss where you both are on each of the 7 requirements, you can work towards kindling (or rekindling) the love in your relationships.
 
Reference
 
Berger, R. M. (2000). Love and barriers to love - an analysis for psychotherapists and others. "American Journal of Psychotherapy, 54(1), Winter 2000.
No Rules, No Excuses, No Regrets (r)
ROMP ON!
-Monroe Mann, Esq, MBA, ME
www.MonroeMannLaw.com
www.WhatIsMonroeDoingThisWeek.com
646-764-1764

P.S. - google me. amazon me. youtube me. itunes me. imdb me. facebook me.

How to Get People To Do What You Want

The following discussion post is the result of one of my recent PhD assignments.  As many of you know, I am pursuing my PhD in psychology through Capella University.  I thought it was general enough to be of interest to you guys.  Enjoy. 

DISCUSSION QUESTION: How would you instruct an individual to be more or less conforming, compliant, or obedient? Support your approach with citations from the text and resources you have used.

BY: Monroe Mann
DATE: December 2, 2011

Both the Milgram (1963) experiment and Kassin, Fein, & Markus (2008) explain that in order to get someone to do what you want to do, the easiest (and most assured) way of doing so is to slowly chip away at their defenses. In other words, it is very difficult to make someone do a full 180 in one fell swoop; it is far easier to get someone to make small 1 degree changes in succession. This is one of the key reasons why the Milgram experiment worked--the experimenter asked the subjects to give the shocks in small incrementally-larger amounts. Had the experimenter simply said, "Give the learner an XXX level shock," the subjects would in all likelihood not have complied.

Before discussing ways to avoid falling victim to unwanted compliance, it is important to first understand some of the key compliance and persuasive strategies that psychologists have proven to work effectively. Kassin, Fein, & Markus (2008) provide a number of these strategies that can be used to help secure compliance with your wishes:

a) WORDS: simply by putting the word 'because' in your request, you will increase the likelihood of the other person's compliance. Further, by making your request as odd as possible, you also increase the odds that the target person will stop his thought processes and actually consider what you are requesting.

b) RECIPROCITY: No one likes to be in someone else's debt. In other words, if someone gives you a gift, you are in all likelihood going to reciprocate in some way, in an effort to even things out. Therefore, if you want someone to do something, you might want to give that person a gift first.

c) FOOT IN THE DOOR: Get someone to COMPLY with a small request first, and then they will be more likely to later agree to the more important real request.

d) LOW-BALLING: Get someone to AGREE with a small request first, and then turn around and increase the size of the original request, and the person is likely to feel an obligation to go through with the transaction anyway. Notice that low balling and foot in the door are virtually the same, except in the latter, you only need 'agreement' whereas in the former, you also need 'compliance'.

e) DOOR IN THE FACE: This is the opposite of the foot in the door. Instead of securing compliance with a small request and following up with a larger request, this technique starts with a HUGE outlandish request, and upon rejection, follows up with a smaller (real) request. An example might work with a girl: if you first invite her to marry you, she will likely laugh and say no, but then, when you ask her to dinner, it doesn't seem so bad. :) The same technique is the punchline to a joke I once heard. A college student writes home to her parents: "I'm sorry, and I don't know what to tell you, but I'm pregnant, I crashed the car you let me borrow, I was arrested for attempted murder, and I need you to bail me out of jail. Actually, none of that is true. I just wanted you to know I scored an F in biology. -Jenny" This technique is also sometimes called the 'high ball' technique.

f) THAT'S NOT ALL FOLKS: In this reverse of the "door in the face", you would first make an inflated request, and then, soften it up and reduce the perceived size of the request by offering a discount or a bonus. In this case, the price remains the same, but you increase the value by adding additional items or nicknacks. This is like the 'high ball/door in the face' technique, but a) the starting amount here is at least somewhat reasonable, and b) the amount does NOT change (as it does in the high-ball). g) AUTHORITY: If you can come across as a person of authority, people will tend to obey you. If you can act like you are a true authority figure, that will help. If you can wear a uniform that conveys authority, that will help. If your name or title bring with them a nature of authority, that too will help.

h) SOCIAL IMPACT THEORY: Latane (1981) believes that social influence is a result of three factors: 1) the source's strength, 2) the source's immediacy, and 3) the source's number. The strength of a source "is determined by his or her status, ability, or relationship to a target. The stronger the source, the greater the influence." (Kassin, Fein, & Markus, 2008). Immediacy simply refers to how close the source is in time and space to the target. Finally, number means that the influence of a single source will increase with the addition of more sources up to a total of FOUR. Beyond four, the effect was negligible.

Therefore, if someone wanted to be more or less compliant, here are the factors he must consider:

a) be aware of the words someone says--to be less compliant, don't let words like 'because' influence you;

b) be aware of the effects of receiving something from someone else--to be less compliant, be suspicious whenever someone gives you a gift or does you a favor, and do not feel obligated to satisfy the social norms of society, i.e. reciprocity;

c) be aware of the various sequential request strategies (foot in door, low-balling, door in face, and that's not all)--the more aware you are of these techniques, the less likely you are to succumb to their effects.

d) be aware of the authority of the person making the request--to avoid blind compliance, truly consider the source's authority, and whether he really has the authority to make the particular request he is making.

e) be aware of the source's strength--consider who the person is who is talking to you if you want to be sure you are not being influenced solely because of the person's relationship to you;

f) be aware of the source's immediacy--to avoid becoming blindly compliant, consider where the source is in relation to you when making his request; also consider the surrounding events in terms of the time period in which the request is being made.

g) be aware of the source's number--if there are 2, 3, 4, or more people 'pressuring' you to do something, do not succumb to what is often known as 'peer pressure' or sometimes the 'tyranny of the majority'. Stay independent and trust your judgment. (Kassin, Fein, & Markus, 2008).

Kassin, S., Fein, S., & Markus, H. R. (2008). Social psychology. Belmont, CA: Cengage Learning.

Milgram, S. (1963). Behavioral study of obedience. Journal of Abnormal and Social Psychology, 67(4), 371-378.
 

Tuesday, November 29, 2011

History Lesson: Hitler vs. Mao vs. Stalin

Okay, so here's another history lesson. I mentioned Hitler last week on Facebook. This week, Stalin & Mao. Many people seem to think that Hitler was the worst offender of human rights in the history of the world, but alas, two facts seem to be overlooked: a) Hitler's death toll was about 10 - 14 million people (not counting war casualties) whereas Stalin's death toll was approximately 20 million, and b) Mao's (Gasp!) death toll at his hands was between 49 and 79 MILLION people! Is there a correlation between the regimes of Stalin and Mao besides their terrible death tolls? Yes--both were communist of the highest order. Anyone who claims that there is no causation between communism and terrible death tolls is simply ignoring history. Hitler was terrible, but it is arguable that Stalin and Mao were FAR FAR worse.

Thursday, November 17, 2011

Super funny--check this out.

I get an email from some girl.  All it has is this link.  I read what she wrote, and decided to defend myself.  Enjoy.
 
 
 

Friday, November 04, 2011

Quick Monroe Mann Update

Some pretty exciting news! 
 
A) The trailer for my (our) film You Can't Kill Stephen King is DONE!!--and is going to blow you away when we launch it.
 
B) I finished writing my new book, "Romantic Suicide -- The 45 Unbreakable Rules of Dating".  I hope to release it early 2012.
 
C) The new music video, for my song, "Life is Tough" is about to launch.  If you haven't already, check out the first video on youtube, for "The Sun Is Always Shining Somewhere."
 
D) My PhD studies in psychology are an absolute BLAST.
 
E) I am heading to New Hampshire tomorrow morning for 5 days to renew my Wilderness and City EMT (Emergency Medical Tech) certifications. 
 
I am feeling pretty darn good. How about you?  Have you gotten off your ass recently!?!?

Thursday, October 27, 2011

The Lovely IRS

Just a quick fact for everyone to ponder: this country did quite well without the IRS for many years.  For 5 years?  For 10 years?  For 25 years?  NO, FOR NEARLY 100 YEARS.  The IRS was not founded until 1862, during the civil war, and only in 1913 was the 16th amendment passed as a result of a three-quarter majority vote by the states.
 
The following is directly from the IRS website:

Origin

The roots of IRS go back to the Civil War when President Lincoln and Congress, in 1862, created the position of commissioner of Internal Revenue and enacted an income tax to pay war expenses. The income tax was repealed 10 years later. Congress revived the income tax in 1894, but the Supreme Court ruled it unconstitutional the following year.

16th Amendment
In 1913, Wyoming ratified the 16th Amendment, providing the three-quarter majority of states necessary to amend the Constitution. The 16th Amendment gave Congress the authority to enact an income tax. That same year, the first Form 1040 appeared after Congress levied a 1 percent tax on net personal incomes above $3,000 with a 6 percent surtax on incomes of more than $500,000.

In 1918, during World War I, the top rate of the income tax rose to 77 percent to help finance the war effort. It dropped sharply in the post-war years, down to 24 percent in 1929, and rose again during the Depression. During World War II, Congress introduced payroll withholding and quarterly tax payments.

A New Name
In the 50s, the agency was reorganized to replace a patronage system with career, professional employees. The Bureau of Internal Revenue name was changed to the Internal Revenue Service. Only the IRS commissioner and chief counsel are selected by the president and confirmed by the Senate.

Today's IRS Organization
The IRS Restructuring and Reform Act of 1998 prompted the most comprehensive reorganization and modernization of IRS in nearly half a century. The IRS reorganized itself to closely resemble the private sector model of organizing around customers with similar needs.

Monday, October 17, 2011

Recent Radio/Blog Interview with Monroe Mann

Here is a recent article about me.  I was a guest on Ginger's radio show, "Conscious Lifestyles" this summer.  Enjoy.  '
 

Thursday, October 13, 2011

Monroe Mann's Awesome Fall Update!

Hey All,

Been a while since I've 'shared the vibe' about what I've been up to lately.  I appreciate you reading about my adventures, and hope it inspires you in some way to get off your ass and do great things with your life too!

A) PHD UPDATE -- as many of you know, I am now pursuing a PhD in psychology through Capella University, one of the greatest schools I have ever attended.  Brilliantly organized, brilliant professors, brilliant students.  Couldn't ask for a better learning program.  This school is the unsung hero of modern education, and the vanguard of what is to come.  Seriously, if you are considering a degree, I can recommend no better place than http://www.capella.edu/.  My PhD dissertation topic as of today will be answering this question: what is the correlation -- if any -- between an individuals' attachment style and infatuation.  Another possibility is whether an individual's attachment style is fixed, or whether it changes depending on circumstances and environment.

B) TWO NEW BOOKS COMING SOON -- I am excited to report that two new Monroe Mann books are coming out in the next few months.  The first, "Romantic Suicide - The 12 Unbreakable Rules of Dating" is a book born of my own foibles and 'learning experiences' in the dating world.  I have learned what TO do by focusing on what NOT to do--in other words, this book will show you how to succeed by showing how not to fail.  Just like all my other books, it is very inspiring, and in fact, can be applied to any type of negotiation, since many of the rules are equally applicable there.

The second book is entitled, "Battle Cries for the Hollywood Underdog" and is co-written with the great Lou Bortone.  If you liked my first Battle Cries book, you're going to love this one too--particularly if you pursuing an impossible dream such as showbiz success.  

You can check out all of my books on at my Amazon page: Click here to see all Monroe Mann books..  You can also visit http://www.bn.com/ as well.

C) OUR FEATURE FILM IS ALMOST COMPLETED! --  Hooray, "You Can't Kill Stephen King" is about 95% completed!  The film clocks in at about 84 minutes, and is currently going through the final stages of audio post production and visual after effects.  You can read more at http://www.imdb.com/ -- just search for the film by name.

D) CHECK OUT MY UNIQUE MOTIVATIONAL SPEAKING/MUSIC ALBUM -- As many of you know, I recently released my first full-length album, and it sure is different.  It has 30 tracks---15 are motivational speaking tracks, and 15 are original songs written and performed by me and my band.  You can pick up the album at http://www.amazon.com/, http://www.cdbaby.com/, and http://www.itunes.com/.  You can listen to all tracks for free at www.soundcloud.com/monroemann

E) MUSIC VIDEO ONE IS DONE; NUMBER TWO COMING SOON! -- The first music video from my album was completed and launched last spring at www.YouTube.com/monroemann for the song, "The Sun Is Always Shining Somewhere".  The video has over 7500 views so far, and the song has been picked up by numerous college radio stations nationwide.  Video numer two, for the song, "Life is Tough" is currently in production, with an expected launch date in mid-November. 

F) FILING FIRST FEDERAL LAWSUIT IN TWO WEEKS -- I am an attorney, and in about two weeks, I am filing my first federal lawsuit in the Eastern District of New York on behalf of a client.  Beyond that, can't say much more right now, but it's my biggest case to date, and I am very excited.  More info at my other blog, which has inspirationg and tips: http://www.thefameblog.com/

G) LIFEGUARD SUMMER/EMT RENEWAL -- Guess what?  I was a beach lifeguard this past summer at Oakland Beach in Rye, NY!  What great fun that was--truly, no joke, a dream come true.  Something I have wanted to do for many many years, since I was a little kid.  And I had the time of my life!  In related news, I need to renew my EMT license, which expires early next year.  To that end, I am making plans to return to http://www.soloschools.com/ in New Hampshire to renew not only my EMT license, but also my WEMT (Wilderness EMT) certification as well.

H) AMATEUR RADIO LICENSE -- Speaking of renewals, I just renewed my general class amateur radio license.  Don't know what that is?  That's okay--many don't.  It is an FCC issued radio license that allows me to use radios to communicate cross-town, cross-country, and even across the globe.  I have had conversations (by voice and morse code) with people as far away as Australia and China... all by using radio waves.  Pretty cool.  Amateur radio licenses last for ten years, so I'm good now until 2022!

I) RANDOM OTHER STUFF --In other news, I am barefoot as I write this post.  I also just want to send a shout out to Herman Cain, who I think has a real shot at the presidency next year, and who clearly has a genuine concern for our nation.  I recently traveled to Germany to visit my friend Louisa, and visited Denmark with her too, which was only a 90-minute drive from her house.  I also traveled to Maine twice with my friends over the summer.  I sadly had to get rid of my t-mobile sidekick about six months ago because the new Android powered one is TERRIBLE; I now have a blackberry.  It was a tough call between a blackberry and an iphone, except that the blackberry only cost $25, so... easy decision.  Another shout-out to Steve Jobs, who truly had as much an impact on this world as Socrates, Copernicus, Galileo, Newton, and Da Vinci.  Well done sir!  Let us ALL try to be as influential and significant as Jobs--shall we?

Thanks for reading!  I really appreciate your support.
ROMP ON! TO THE TOP!
-Monroe Mann

(Monroe Mann, Esq, MBA, ME, JD, and in 2013, PhD)

PhD: Here is my argument that Zen Buddhism Psychology is something we should all deeply investigate and consider.

ZEN BUDDHIST PSYCHOLOGY'S TIME HAS ARRIVED.
by Monroe Mann, Esq.
PhD Candidate, Capella University
Written August 21, 2011

Despite popular belief, Buddhism and modern Western psychology have much in common. Today, modern psychology is beginning to learn from and embrace the teachings of the Buddhists. Buddhism in turn is benefiting from modern psychology's experiments that are proving that Buddhism has a great deal of scientific merit as a psychological theory of treatment and/or a preventative measure.

Buddhism has for the last 2,500 years focused exclusively on developing a positive and healthy mental state. Clinical psychology, however, has almost exclusively (and historically) focused on curing mental ailments. In many ways, therefore, Buddhism was ahead of its time given the recent advent of positive psychology. (Wallace & Shapiro, 2006).

In trying to understand why Buddhism was not embraced in earlier centuries by the West, it may perhaps be understandable given the East’s failure to impress the West with its offerings at the time. In the centuries before our own, Japan and China and the East in general were involved in bitter feuds between warlords, and were not focused on scientific inquiry as was the West. Further, in some cases, e.g. Japan, the East was purposely isolating itself from the West, which further dampened any cross-scientific pollination. (Sato & Sato, 2005). However, today, the world has opened up its scientific trading routes, and the West today even tips her hat to Japan’s automotive prowess and to China’s immense manufacturing empire—a clear sign that the West can (and does) now learn from the East.

For example, Western psychology has recently come to agreement with Buddhist psychology in finding that happiness resulting from internal mental training is far more durable than 'happiness' resulting from stimulus-driven pleasures. (Wallace & Shapiro, 2006). This in turn is one of the bases of positive psychology. While there has often been a debate over the merits of Western vs. Eastern philosophies, religion, and science, the recent melding of the two cultural approaches to psychology may ultimately prove how similar we all are, and may introduce new and more effective treatment methods.

On that note, an interesting dichotomy is that which separates mindfulness practice (e.g. Buddhism) from cognitive therapy. (Wallace & Shapiro, 2006). Mindfulness encourages the practitioner to change one's relationship to thoughts, instead of changing the content of thoughts themselves. On the flip side, cognitive therapy actually emphasizes the changing of the content of thoughts themselves. While at first glance, it appears that the approaches are opposed to one another, further investigation may show that the two therapies can work together, thus melding Buddhism with cognitive therapy. Many studies (such as those cited in this discussion) are beginning to show the similarities between and/or the complementary aspects of Buddhist teachings and cognitive therapy.

In other words, what Buddhist monks and zen masters have practiced for thousands of years as a mere cultural tradition, Western science is now proving to be powerful psychology. Buddhism states that our misguided attempts to find happiness through external means are a result of our confusion about what really brings true happiness. (Wallace & Shapiro, 2006). Modern Western psychological research by Nanamoli & Bodhi (1995) have helped to confirm these Buddhist beliefs.

Further, Western science has begun to overturn some scientific beliefs as a result of investigations into Buddhist theories. For example, until recently, Western science believed that one's level of happiness was primarily genetically determined. Buddhists, however, have always believed that one's happiness is not fixed but can be consciously cultivated, and have for centuries practiced meditation, claiming that this practice boosts happiness. Indeed, in 2003, Davidson et al. concluded that novice meditation practice was associated with a clear increase in brain activity of the left frontal cortex, an area known to be associated with positive emotions. (Wallace & Shapiro, 2006). Further, Benson (1997) helped to show a connection between meditation and lower stress levels. (Tyson & Pongruengphant, 2007). In other words, Western science has helped to prove that the Buddhist ideas of 'self', ‘interconnectedness', and 'meditation' may have more relevance to Western clinical psychology than historically presumed.

For these reasons, Western positive and cognitive psychology today embrace Buddhism as a key to better understanding the human condition, and how best to live a life without negative anxiety and stress. Buddhism seeks to do this by endowing its practitioners with a state of well-being that results from "freeing the mind of its afflictive tendencies and obscurations". (Wallace & Shapiro, 2006). While traditional psychology once only viewed the self as a fixed entity, Gergen & Kaye (1992) noted that "it is not independent selves who come together to form a relationship, but particular forms of relationships that engender what we take to be the individual's identity." (Sugamura, Haruki, & Koshikawa, 2007). In other words, modern psychology's tendency to view a patient as an island--as a problem in a vacuum--may not tell the whole story. Indeed, no man is an island, and it is not our solitude that makes us who we are, but our interaction with others. In this regard (and in many others), modern psychology is finally beginning to realize that Buddhist psychological teachings have merit, and indeed, great merit.

Nonetheless, modern Western science has not yet fully embraced Zen Buddhism as an effective psychological treatment. This is perhaps ironic because the major objective of Zen teaching is to free the individual from the chains of the physical world and the mental obstacles that cloud a full awareness of the self and the world. (Berger, 1962). Does this not appear to be exactly what positive psychology and the humanists aim to do?

Therefore, perhaps the alleged differences between modern psychology and Buddhism are more a result of cultural blindness and a refusal to 'see'. From the above analysis, it should be clear that these two schools of thought (Western psychology and Buddhist psychology) have far more in common than is popularly recognized.

References

Berger, E. M. (1962). Zen buddhism, general psychology, and counseling psychology. Journal of Counseling Psychology, 9(2).

Sato, T., & Sato, T. (2005). The early 20th century: shaping the discipline of psychology in Japan. Japanese Psychological Research, 47(2), 52-62.

Sugamura, G., Haruki, Y., & Koshikawa, F. (2007). Building more bridges between buddhism and western psychology. American Pscyhologist, December 2007, 1080-1081.

Tyson, P. D., & Pongruengphant, R. (2007). Buddhist and western perspectives on suffering, stress, and coping. J. Relig. Health, 46, 351-357.

Wallace, B. A., & Shapiro, S. L. (2006). Mental balance and well-being -- building bridges between buddhism and western psychology. American Psychologist, 61(7), 690-701.

PhD Assignment: My counterargument to the theory that social psychology began in the 1890s; I believe it began with Pythagoras.

EXPERIMENTAL SOCIAL PSYCHOLOGY BEGAN WITH WUNDT; SOCIAL PSYCHOLOGY WITH PYTHAGORAS
by Monroe Mann, Esq
PhD Candidate, Capella University
Written October 12, 2011

Psychology itself is argued to be a relatively new science, as encapsulized in Herman Ebbinghaus' observation that "psychology has a long past, but only a short history." (Kassin, Fein, & Markus, 2008). Further, social psychology itself is argued to have an even shorter history, with researchers such as Kassin, Fein, & Markus (2008) stating that the field was created in the late 19th century by psychologists such as Triplett and Ringelmann.

On the contrary, it was William Wundt, the founder of experimental psychology (Hergenhahn, 2009) who in fact should be credited as the founder of experimental social psychology (Greenwood, 2003). According to Greenwood, the term 'social psychology' was in fact first promulgated by Wundt in his 10-volume Volkerpsychologie.

While it is clear that Wundt did not make the 'leap' that Triplett and Ringelmann made by finding correlations between the social variable and the human behavior variable, to claim that social psychology only began in the late 1890s is to discount Wundt's clear contributions to the field, i.e. by laying the experimental foundation upon which others built the field.

While it is true that Wundt did not believe that social psychological phenomena could be measued experimentally (Greenwood, 2003), the fact that he even made such a statement shows that he was indeed thinking of social psychology many years before anyone else in the field. Greenwood (2003) believes that Volkerpsychologie is in fact an early form of social psychology.

While Kassin, Fein, and Markus (2008) do recognize that Plato potentially discussed some social psychological phenomena, I posit that social psychology's foundation itself began even earlier than Plato. While Wundt may have been the foundation of experimental social psychology, I argue that social psychological phenomena (or at least the foundation for them) were--long before Plato--being considered by philosophers such as Pythagoras, Protagoras, Xenophanes, and Socrates. (Hergenhahn, 2003).

First, I believe that Pythagoras laid the foundation for correlational research with his postulation that everything could be explained with numbers. Next, Protagoras helped to show the unique psychological makeup of human beings with his statement that "man is the measure of all things". Later, Xenophanes concluded that religion was a human invention (certainly one of the world's first social psychological hypotheses: that the human condition encouraged humans to fabricate the idea of 'God' as a way to make this life more bearable). And finally, Socrates perhaps made the biggest contribution of all to social psychology with his statement: "Know thyself". That statement is so profound that indeed it seems to be the modern battle cry of social psychological research, which focuses on the study of... the individual.

In conclusion, while more modern researchers such as Triplett and Ringelmann certainly marked the definitive codification of experimental social psychology, the actual establishment of experimental social psychology clearly rests with Wundt, and the foundation with the early Greek philosophers. Perhaps the history of psychology (and therefore social psychology) is not as short as Ebbinghaus believes.

References

Greenwood, J. D. (2003)., Wundt, Völkerpsychologie, and experimental social psychology. History of Psychology, 6(1), 1093-4510.

Hergenhahn, B. R. (2009). An introduction to the history of psychology., Belmont, CA: Cengage Learning.

Kassin, S., Fein, S., & Markus, H. R. (2008). Social psychology, Belmont, CA: Cengage Learning.

Tuesday, May 10, 2011

Monroe Mann's Awesome May Update

Once again, I preface this email by letting you know that in no way am I bragging; I like to consider it just "sharing the vibe".  Honestly, I hope something you read will inspire you to do even more great stuff with your life too!

Without further ado, this is what I've been up to lately:

1) SEMINAR TONIGHT AT AFTRA -- first off, I am teaching an inspiring seminar tonight at AFTRA in NYC entitled, "The Science of Stardom".  Looking forward to seeing a bunch of you there.  Doors open at 5:30pm

2) PhD IN PSYCHOLOGY.  -- I just finished my LLM (Masters of Law) in commercial real estate transactions, and this past week, began my PhD in psychology at Capella University.  Why psychology?  Because it's time for me to figure out why our brains tick as they do.  Why do men and women interact the way they do.  Why do I do what I do?  I'll keep you posted along the way. :)

3) NEW BOOKS!  I have a new book coming out in a few months called, "Battle Cries for the Hollywood Underdog", co-written with online video expert Lou Bortone up in Boston.  I also have another new book that is halfway done called, "Romantic Suicide - The 12 Unbreakable Rules of Dating--by a guy who unfortunately learned them all by breaking each one!"  :)  You're all gonna get a kick out of this second one.  Both should be available by late summer/early fall on Amazon, BN.com, etc.

4) NEWS ARTICLE ABOUT ME: I was interviewed for the Rock Star section of Westchester's big Gannett paper, "The Journal News" a couple weeks ago.  It's a great article subtitled, "Ten Things You Didn't Know About Monroe Mann".  When you click the link, be sure to read the second page, which is the best part: http://www.lohud.com/article/20110501/LIFESTYLE01/105010318/No-excuses?odyssey=mod|newswell|text|Frontpage|s

4) MUSIC VIDEO PASSED 4000 VIEWS!  Have you seen my inspiring music video yet for my awesome song, "The Sun Is Always Shining Somewhere"?  In just over a month, we've surpassed 4300 views and 100 comments.  Help us get to 5000 views by the end of the month by reposting this link on your facebook and twitter walls, and forwarding this email to your friends!

http://www.youtube.com/watch?v=x473c2A5GP0

And FYI, you can purchase the album/songs at iTunes, CD Baby, Amazon, etc.  Search for "Get Off Your Ass"

5) CALIFORNIA BAR EXAM  -- In about 7 days, I find out if I passed the California Bar Exam.  If I did, I'll be sure to let you know!  If I did, it means I will be a licensed attorney in NY, NJ, and also CA, which would be pretty snazzy. :)  Keep your fingers crossed---I do NOT want to take that exam again.

6) ASK ME A QUESTION--ANY QUESTION YOU LIKE! -- Go ahead.  Ask any question, and I will be happy to answer it.  Or, just visit www.rahrahk.com

7) OUR HORROR MOVIE IS ALMOST FINISHED! -- As many of you know, Ronnie Khalil, Jorge Valdes-Iga, and myself co-directed a comedy-horror feature film last summer in Maine (that Ronnie & I wrote with Bob Madia) called, "You Can't Kill Stephen King".  We're almost at picture lock, and are sending the locked cut to our audio guys in a couple weeks to put in the music and soundtrack and all that stuff.  Really really excited, and we hope to have the entire film DONE by the end of September! I play a character named Monroe int he film, cause it's sorta based on a true story... sort of.

8) AND SOME ADDITIONAL RANDOM NEWS -- I gave up smoking today!--oh wait, no, I don't smoke.  Never mind.  In other news, I am being interviewed tomorrow on a radio show in Connecticut.  Check my tour calendar link below for more details.

9) CAREER COACHING: I am still the best career coach you can find.  Cocky?  No.  Confident.  If you need a life coach, a career coach, a time management coach, a financial coach, whatever--I am eminently qualified to assist you.  How so?  Well, I've done a heck of a lot with my life for starters.  Plus, I have an MBA in Finance, a Masters of Entrepreneurship, a law degree, a certificate in financial planning from BU, and I'm a certified Guerrilla Marketing Coach.  And I have officially started my PhD in Psychology.  Call me--I would love to give you some tough love and get you on the road to accomplishment.

10) THE FAME BLOG (& THE SCIENCE OF STARDOM) -- So, my law firm's new blog is live--called www.TheFAMEBlog.com, and it's got some great content so far.  I posted "The Science of Stardom - Parts I & II" two weeks, and last week, I posted "The Science of Stardom - Part III".  If you haven't read it yet... do so.  It's really fascinating.  This is also the topic I am going to be talking about at my AFTRA seminar tonight.  Enjoy!!  AND... if you want to get the blog updates as soon as I post them, FOLLOW MY BLOG!

11) GUESS WHAT: I AM AN ATTORNEY (and a damn good one?!)  With all this promotion of my music video, perhaps you didn't know that 'by day', I am an attorney licensed in New York, New Jersey, and with the Federal Courts, and I will find out on May 16th if I passed the California bar exam too!  Call me if you have any legal issues.

In still other news:

a) FREE MONROE MANN SONG!  Congrats!  Just click here and you get a FREE complimentary copy of my song, "The Sun Is Always Shining Somewhere" for you to download, put on your iPod/MP3 player, burn to CD, whatever:

13 The Sun is Always Shining Somewhe.mp3
  

b) NBC INTERVIEW WITH MONROE MANN: If you didn't see it in the last email, check out this interview with Monroe Mann about  his feature film, "You Can't Kill Stephen King", an interview that aired on NBC in Maine this past summer: http://www.wcsh6.com/news/watercooler/story.aspx?storyid=124564&catid=108    (You can also watch a larger version of the raw footage on my youtube channel.

c) REMEMBER, I AM A LAWYER AND OPEN FOR BUSINESS: If you have any legal issues, please bring them to me!  I am a licensed attorney in NY and NJ, and have successfully handled entertainment matters, criminal defense, tort issues, immigration, contract negotiations, court appearances, traffic violations, copyright infringement, and the list goes on.  If you have a legal problem, please let me know.  I can probably help you.

Romp on!  Scroll down and check out my tour calendar!

-Monroe

Monday, April 18, 2011

World Premiere - my inspiring music video "The Sun Is Always Shining Somewhere"

What's up!

CLICK HERE RIGHT NOW TO START SMILING BY PLAYING THE VIDEO:

http://www.youtube.com/watch?v=x473c2A5GP0

SO YEAH, IT IS FINALLY LIVE ON YOUTUBE!  WATCH MY AWESOME AND UPLIFTING MUSIC VIDEO FOR MY SONG "THE SUN IS ALWAYS SHINING SOMEWHERE" THAT IS GUARANTEED TO MAKE YOU SMILE.  We shot half of it in New York, and half of it in sunny Florida, and edited it via a unique three-split-screen format.  You're gonna love it!

CLICK HERE RIGHT NOW TO START SMILING BY PLAYING THE VIDEO:

http://www.youtube.com/watch?v=x473c2A5GP0

AND... IF YOU LIKE IT, PLEASE CLICK 'LIKE', PLEASE POST A COMMENT, AND MOST IMPORTANTLY, COPY THE LINK AND POST IT ON FACEBOOK, TWITTER, OR JUST FORWARD THIS EMAIL TO A FRIEND!

Thursday, March 24, 2011

Monroe Mann Radio

What's up!

Did you GET OFF YOUR ASS today and do ten things towards the pursuit of your dream?  Hmmm?  Did you?

Contents:
a) Monroe Mann Radio Station
b) Free Guerrilla Marketing Seminar Tomorrow
c) Jared Safier and the Grammys
d) NBC Interview with Monroe Mann

a) MONROE MANN RADIO STATION: Create your own "Monroe Mann radio station" at: www.jango.com/music/monroemann, and listen to Monroe Mann right alongside Dave Matthews, Michael Buble, and your other favorite artists.  It's just like Pandora.  Just type in my name, and you'll have a station that plays my music, FOR FREE, plus other awesome music like mine.  Enjoy!

b) FREE SEMINAR TOMORROW: Quick reminder: I am giving a free Guerrilla Marketing seminar tomorrow, 1PM - 2:15PM in Manhattan at 36 Street Studio / Precision Photos (260 W. 36th Street in Manhattan). 

If you are looking for low cost and highly effective ways to market your talent, your business, or yourself... come to this informative and motivational seminar where you will learn all about guerrilla publicity, marketing, and advertising from Guerrilla Marketing coach Monroe Mann (a guy who also wrote the book, "Guerrilla Networking" with Jay Levinson).

Please RSVP: reply to this email, or send an email to RSVP@36streetstudio.com or call 212-302-2724.

NOTE: I am also teaching a $29 seminar "The Top 5 Ways to Attract an Agent" from 3 - 5PM at the same place.

c) JARED SAFIER AND THE GRAMMIES: Oh, and some more great news: Music Manager Jared Safier (who sat next to The Roots at the Grammys) just asked me to send my press kit and CDs and all that jazz to him out in Los Angeles.  Pretty exciting!  Remember folks: don't try to meet people; become the type of person that other people want to meet!!

d) NBC INTERVIEW WITH MONROE MANN: Check out this interview with Monroe Mann about  his feature film, "You Can't Kill Stephen King", an interview that aired on NBC in Maine this past summer: http://www.wcsh6.com/news/watercooler/story.aspx?storyid=124564&catid=108    (You can also watch a larger version of the raw footage on my youtube channel.

Romp on!
-Monroe

Thursday, March 10, 2011

Watch my fun NEW reality show on YouTube!

Yo Unstoppable One,
 
Fun news: I have started a new (experimental) daily reality show starring moi and you can watch the first daily 1.5 minute episode right here:

http://www.youtube.com/watch?v=GBrRUqFj65s    <--if you like it, please subscribe and comment on YouTube!  And please take that link and post on your Facebook and Twitter statuses!

Yeah, a new daily reality show---meaning, the next one is today!  And the next day... is episode 3!  One new 2-minute episode every day... starting as of yesterday.

It's called Reality Check-In w/Monroe Mann (tentative title---if any of you have suggestions for a better one as you watch it, let me know).

It's a unique concept: it's a reality show completely shot, edited, encoded, and uploaded entirely on my ipod Touch.  In other words, the production studio comes with me wherever I go, and each day, I am going to 'check in' from wherever I am with some insight, humor, inspiration, advice, etc. 

The first episode's location was last night in... my bed. :)
 
The second will be today at 36 Street Studio/Precision Photos in midtown Manhattan where I am giving a seminar (today, Thursday, at 1PM) on the top five legal lessons for artists.

The third one will be Friday (from the tanning salon), the 4th on Saturday (I think from the movies), and on Sunday, I'll be doing one from the airport heading to Florida to shoot my music video.  In Florida, I'll do another on the beach in Naples with Anatoli and George.  I'll do others from the road; from Pace Law's library; from the court house; from casting sessions; from my local pizzeria; and from wherever else I end up on the rise of the RoMann Empire.  Not only will you now get to keep tabs on what I'm doing, but you'll get pumped up, inspired, or just plain laugh with each new episode as well.

Plus, whoever happens to be around me at the time will potentially be on that particular episode (so you'll soon be meeting my buddies Roberto and Helen!)  And wherever I am at the time gets the publicity for that location.

Most importantly, every episode will leave you thinking about SOMETHING that'll enrich your life in some way.  Promise. :)

The one catch: I need viewers and subscribers (i.e. YOU!)  So, I hope you will go here http://www.youtube.com/watch?v=GBrRUqFj65s and watch the first episode, subscribe to my YouTube channel, post a comment, and repost the link to the video on your Facebook and Twitter pages! 

HERE'S THE BIG QUESTION: Why am I doing this?  I'm doing it a) for the sake of doing it.  It's fun, I enjoy making the videos, and I enjoy helping others.  Equally importantly, b) it's because my record promotion team and I are trying to build my youtube fanbase because in a few weeks, we're posting the music video for my song, "The Sun Is Always Shining Somewhere" off my new album and we want to build more and more subscribers onto the YouTube channel.  This reality show is potentially (we hope) a way to build up that fanbase.  That's why it's experimental---if after a few months, it hasn't show signs of growth, I'll pull the plug.  But we won't know until we try, and...

Guess what?  It starts with you! :)  You are on my list because you support me in some way.  I hope you will continue to support me by watching the first episode... and then becoming a fan of the show by clicking 'subscribe' to my youtube channel and posting a comment. 

Again, watch it now by clicking here: http://www.youtube.com/watch?v=GBrRUqFj65s

Oh, and if you are free today (thursday) and live in the NY tri-state area:

Free Seminar: Top Five Legal Lessons for Artists
with Entertainment Attorney Monroe Mann
(1PM - 2:15PM, Thursday, March 10th)

RSVP REQUESTED PLEASE: info@precisionphotos.com; 212-302-2724

About the Seminar:
Ready to get legally inspired?  Join motivational speaker, musician, and attorney Monroe Mann in this enlightening and practical free seminar that will teach you the basic legal lessons you need to know to ensure your rise to the top is as stress-free as possible.  The best way to avoid legal problems and to ensure the best deals is to know the law and be confident using it.  Whether you are an actor, a model, a singer, a producer, a director, a writer, or even a clown, the law is very much the same, and you need to know it!  And you will, in this fun-filled seminar with a speaker who has been called, "one of the best speakers we have ever had" at places like AFTRA, WGA, Drama Book Shop, 36 Street Studio, and more. 
 
About the Speaker:
Monroe Mann is a practising attorney and F.A.M.E. advisor with the Law Firm of Monroe Mann, licensed in NY, NJ, and with the federal bars.  (F.A.M.E. stands for Financial Planner, Artist Career Coach, Marketing Advisor, and Entertainment Attorney.)  When he's not helping his clients on their rise to the top, he himself is in the ring, practicing what he preaches: he just released his full-length motivational rock and roll album, "Get Off Your Ass" on iTunes, Amazon, and CDBaby; is in post-production on the feature film, "You Can't Kill Stephen King" that he co-wrote, -directed, and -starred in; and he is the author of 6 books, including the bestsellers "The Theatrical Juggernaut" and "Guerrilla Networking" (with Jay Conrad Levinson).  He is also a bronze-star nominated Iraq war veteran.  More info at his law firm website at www.MonroeMannLaw.com and his personal career website at www.MonroeMann.com.
 
Come join us for an unbelievably inspiring and enlightening 75 minutes!  You'll be glad you came.